Biggest Loser Frosty Pumpkin Smoothie

Ingredients:

• 1/2 cup pumpkin puree, fresh or canned
• 1/2 cup fat-free Greek-style yogurt and extra for garnish
• 1/2 cup fat-free milk
• 2 tablespoons agave nectar
• 1/2 teaspoon pure vanilla extract
• 1/4 teaspoon ground cinnamon
• 1/8 teaspoon ground ginger
• 1/8 teaspoon ground cloves
• 5 ice cubes
• A pinch of ground nutmeg

Instructions:

1. Combine the pumpkin, yogurt, milk, nectar, vanilla extract, cinnamon, ginger, cloves, and ice in a blender and blend until smooth. Pour the smoothie into a chilled glass and garnish with a dollop of yogurt and a sprinkle of nutmeg if desired.
2. Makes 2 Servings

Nutritional Info: 132 calories, 6 g protein, 3 g fat, 8 g fiber

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